About Me
Wife. Mom. Oma. And your National Board-Certified Health & Wellness Coach.
(Board Certified NBC-HWC | Metabolic Health | Gut Resilience | Hormone Support | Longevity Focused)
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I transitioned from a high-stakes corporate career to becoming a National Board-Certified Health & Wellness Coach because I’ve lived the struggle I now help others overcome. For over a decade, I was trapped on a medical hamster wheel—battling autoimmune challenges, severe asthma, and a failing body that steroids and endless medications couldn't fix.
There was a time when I could barely move and was limited to only three foods. That 18-month journey of intentional healing wasn't just about reclaiming my health; it was my divine calling.
My Story & My "Why"
Why I Do This For You
My history is the foundation of my coaching. I don't just provide strategies; I offer the empathy of someone who has been where you are:
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I know the frustration of a body that feels like it’s betraying you.
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I know the exhaustion of being unheard and "trying everything" with no results.
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I know the courage it takes to start over and go back to school to find the answers.
Today, I am thriving—off the medications and back to living. I walked through that fire so I could walk beside you. I know healing is possible because I am living proof, and I’m here to help you move from surviving to truly thriving.
My Certifications/Qualifications
That decision changed everything.
How I Show Up for You
I don’t believe you need to be "fixed," but I do know how it feels to need to be truly heard. My own path was paved with the exhaustion of stressed adrenals, thyroid dysfunction, and the frustration of hormones and gut health that felt completely out of sync. I know the heavy weight of a body that feels like it’s failing you.
What about you?
What is your body trying to tell you, and what would your life look like if you finally felt like you again?
As your coach, I’m not here to pull you along or bark directions from the sidelines. I walk right beside you. Together, we create a sacred, judgment-free space built on the trust you deserve.
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You own your steps: This is your journey, and you set the pace.
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I provide the bridge: I offer the education, strategy, and unwavering support to move you from "depleted" to "replenished."
Taking charge of your health can feel overwhelming when you're already tired, but you don't have to do it alone. Let’s collaborate to turn your vulnerability into your greatest strength.
My Approach: Real, Compassionate, and Results-Driven
My approach uses the Health Wheel of Life as a roadmap to move beyond surface-level fixes and create lasting, integrated change. By balancing strategy and emotional support, we address every facet of your well-being:
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Mindset Renewal: We replace overwhelm with clarity, aligning your Mental & Emotional Health with your deeper Career/Purpose to foster intentional decisions.
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Personalized Action: We translate your vision into daily steps, focusing on Physical Health, Personal Growth, and Spiritual Health to build a sustainable lifestyle.
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Supportive Environment: I provide a judgment-free space to nurture your internal and external Environment, strengthening your Relationships and Personal Growth along the way.
Ultimately, you are in the driver’s seat of your life’s wheel, but you don’t have to navigate alone. From Financial Health to finding your ultimate Purpose, I walk beside you to help you regain the energy and confidence needed for a life in vibrant balance.
Ready to Say “Adiós” to Doubt?
When I’m not coaching, you’ll find me soaking up every moment with my grandchildren and family or finding peace by the water. They are the "why" behind my own transformation—the daily reminder that health isn't about achieving perfection, but about having the presence and energy to show up for the people who matter most.
I know what it feels like to be stuck in a cycle of procrastination, silenced by the fear that your body is failing you or that your best years have already passed. It’s exhausting to second-guess every symptom and feel like a spectator in your own life. But I also know that resilience is a gift you can give yourself and your family.
You are your own greatest advocate, but you don't have to navigate the path to wellness alone. If you're tired of feeling unheard and ready to trade "what ifs" for intentional action, let’s begin.
Your health matters, and you were created with a deep purpose. Let’s take that next step together and prove that your most vibrant years are still ahead of you.
Book a Complimentary Discovery Call!